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They have complementary actions and work together in the body. B vitamins are responsible for a myriad of physiological functions which include the metabolism of fats, carbohydrates, and proteins; the formation of red blood cells; and the maintenance of good health.\u003c\/p\u003e\n\u003cp\u003eB‑complex deficiencies are widespread. Research conducted at prestigious Tufts University suggests that over 39% of participants had low values of vitamin B12. B vitamins are water-soluble: This means that your body uses what it needs and excretes the rest through your urine, with the exception of B12 which is also water-soluble but can be stored in the liver. While some people can store vitamin B12 in their bodies, it’s important to get a regular supply of B vitamins in order to prevent deficiency.\u003c\/p\u003e\n\u003cp\u003eNew Roots Herbal’s Ultra B Complex uses coenzyme B vitamins for maximum absorption. 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