Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule e.g. shift-work
Helps relieve the daytime fatigue associated with jet lag
Most popular form
Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles. This 3mg dosage is NOW's most popular format.
